Welcome to our FREE Resource page!  We hope you will find our FREE check lists, planning systems, and logs helpful in your journey of being a Fit Mom with Fit Kids!  Feel free to download these forms for your personal use only.

Healthy Grocery Check List

Simple FMFKC Weekly Meal Plan

Detailed Weekly Meal Plan Log

FMFKC Monthly Meal Plan Calendar

Dirty Dozen & Clean Fifteen

Suggested List of Sports and Activities and Daily
Method of Success log
for kids

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