Weight gain is a normal and even healthy part of every pregnancy. However, no woman wants to look like they did while they were still carrying their child after they have given birth. While losing this excess weight is one of the top goals for most individuals following their pregnancy, it can be extremely difficult to work off.
This is where yoga comes in. The practice can be a powerful method for helping to eliminate that pregnancy-related tummy, and it may even help women deal with some of the stress associated with being a new mom along the way.
The first thing women should look for when they are considering taking yoga after their pregnancy is a class that is specially designed for women who just gave birth. There are actually many of these specialized classes all across the country. Using this type of resource can reassure individuals that the workout will be strenuous but not more than they can handle in their current physical state.
Even after a new mom has found one of these classes, it is important for her to recognize her limits and not push too far. Many highly driven individuals may set an ambitious weight loss goal and stop at nothing to reach it. However, pushing too hard too fast may result in a significant shock to the body and actually make achieving these goals more difficult.
Sticking to a plan and taking things one step at a time is how new moms may be able to achieve their goals. Many yoga poses target a person’s core area, either directly or indirectly. When practiced over time, these exercises may have a major impact on reducing that tummy and helping women get back to their pre-pregnancy weight.
However, the benefits of practicing yoga after giving birth do not stop at losing weight. An equally important element of yoga is its stress-relieving ability, which may come as a particular benefit to new mothers who are likely not able to sleep through the night and are dealing with other situations that may result in stress.
Especially for women who have given birth to their first child, the demands of breastfeeding, changing diapers and dealing with a crying baby in the middle of the night can seem overwhelming. This may stand in their way of achieving their weight loss goals. However, yoga can help women de-stress while burning extra calories.
Have You Tried Yoga?
This guest post is from Shar Ray at Dahn Yoga
Dahn Yoga is one of the largest yoga and tai chi companies in the world with its own unique style and brand of yoga. Dahn Yoga is rooted in the rich history of an ancient Asian mind-body practice, Sun Do, and in the wisdom of the Chun Bu Kyung.