Tag Archive | "monday meal plan"

Fit Meals Monday~ your FREE weekly meal plan

Good Day! I hope you are getting ready for one fit week! I am. My plan is to train on the beach a couple of times, do yoga 2 days, legs & abs one day, and another day of cardio and abs. I will be using P90x videos for my cardio, legs, yoga, and ab video workouts. If you’d like to get yourself a set of one of the best workouts in the world, check out my Beach Body website, I’m a Beach Body coach and can get you going on one of their amazing programs.

The following meal plan is what my family will be eating this week. Feel free to follow along with us, or pick and choose what you like. Is this a diet plan to try and lose weight? NO! It’s just a healthy eating plan, if you have a poor diet (fried fatty foods, no veggies, etc.. you may lose weight), and if you already eat well this can help you stay on track. At the very least you may get some new meal ideas to help you get out of the same old rut in the kitchen.

To download the menu so you can print and post it on your fridge, click this link to Meal Plan week of April 30, 2012. ****The image of the menu is just a screen shot, so the links there won’t work that take you to the recipes. You must download the menu in order for the links to work. :)

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This post is shared over at Orgjunkie.com with many other meal plans.  (choose healthy!)


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Happy Halloween- Fit Meals Monday


2 Cute Black Cats

I wish I could tell you all that we will be sugar free today.  And, that I will eat perfectly healthy food all day.  Sorry, I can’t say that.  I don’t believe in deprivation, I believe in moderation.  On holidays I like to eat some yummy treats, and on Halloween I will definitely enjoy some. But, you better believe that I have a plan to eat super healthy and exercise the rest of the week.  I’m sorry I didn’t share my new fall fitness plan with you last week.  It’ll go up this week instead.

For those of you who are thinking, but Annett this is a fitness blog, how can you eat those yummy sweet treats?  Well I won’t eat a ton of them, but I will eat some of my favorites.  Here’s a link that gives you ideas of how to get rid of most of your Halloween candy so that you, and your kids won’t eat it all. It’s a MUST read. :)

For those of you who are new to the blog, welcome!  On Monday’s here we have what’s called Fit Meals Monday, which is our family’s meal plan for the week.  Feel free to use it, most of the meals have links to the recipes.  This week since we are trying to eat well to get rid of the Halloween junk, we are going to go delicious Vegetarian.  Enjoy!

What’s On Our Menu?

Monday– Halloween…. I’m not sure.  We may have a block party, we may have a private party?  Who knows. Most likely I’ll make my famous chili, it’s a tradition.  This is NOT healthy at all, I make it once a year.  It’s a multi-bean chili with turkey, chorizo, and bacon.  Once a year people, once a year.  :)

Tuesday– Halloween Detox begins! Tomato Basil Soup and Weight Watchers grilled apple cheese sandwiches

WednesdayMartha Stewart’s Big Batch Vegetable Soup

ThursdaySlow Stewed Cabbage with Vegan Sausage

FridayBlack Bean Burritos Stuffed with Veggies

Saturday– Leftover Buffet

SundayClean Eggplant Parmesan

What’s On Your Menu? Leave a comment about one of the meals you are excited about eating this week.

Annett Davis
Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This menu was shared with Org Junkie. Check it out for other weekly menu ideas (choose healthy). :)

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Fit Meals Monday… a day late :)

What’s On Our Menu?

(Some of the meals are links to their recipes.  Enjoy!)

Monday- Beef Tortilla Soup

TuesdayHealthy Panko Crusted Tilapia with Sweet Peas, and Edamame

Wednesday- Grilled Chicken and Grilled Veggies

Thursday- Giada’s Pasta Primavera with Chicken

Friday- Healthy “Fast Food Friday”  Homemade Pizza

Saturday- Leftover Buffet

Sunday- ??? we are having dinner guests, any suggestions?

What will You be having this week?

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Fit Meals Monday…Almost Vegetarian Week

Welcome to Fit Moms Fit Kids Club.  If you are hopping over from Monday Meal Plans to find out a little more about our site you can Start Here. Today is Fit Meals Monday where I post our meal plan for the week.  If you have no idea what to cook this week, or haven’t made a healthy meal in years, fee free to copy our plan and start cooking.

I forgot to mention that we offer a free 12 week workout and meal plan.  All you have to do is leave your name and email on the right sidebar where it says Download the Pledge Now.  You can watch the video in the box on the sidebar that explains a little more about what our goals are.  We hope you decide to be a Fit Mom.  You don’t have to get stick thin, I’m not.  We are just pledging to do what we can, right where we are, to lead our families into healthier lifestyles.

One more thing.  I don’t know about you, but I LOVE fall!  I LOVE ALL things pumpkin!  If you have a great pumpkin soup recipe please share it with me.  I’ve been eating pumpkin recipes twice a week since the first day of fall.  As a matter of fact, if you have ANY pumpkin recipe at all, soup, bread, dip, etc. please share.  I’ll owe you one.  (one virtual high five that is)

What’s On Our Meal Plan?

FYI ALL of the meals listed below are links!  So, just click on them to get the recipe!  Enjoy.  Let me know how you like the meal plan.

Meatless Monday- Guilt Free Apple Grilled Cheese Sandwiches and Tomato Basil Soup

Taco Tuesday- Ok…well Mexican…:)  Healthy Mexican Taco Bake

Slow Cooker Wednesday- Garlicky White Beans and Greens Soup

Thursday- Magnificent Portobello Mushroom Burger and Low Fat Baked Sweet Potato Fries

Friday- Leftover Buffet

Saturday & Sunday- I will be at a Women’s Retreat.  Someone else will be cooking all weekend.  Yay!

Help a sister out… don’t forget to give me your favorite pumpkin recipe below…  :)

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This post was shared with…

Org Junkie where you can find over 300 other meal plans.  Choose healthy ones.  :)

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