Tag Archive | "meal plan monday"

Fit Meals Monday

It’s amazing how fast Christmas is approaching.  Every day it gets nearer I get a little more stressed. I’m thankful though that we finally didn’t have a swim meet to attend so that I could get some things done. Of course not everything I had planned, but the Christmas tree is up, and zillions of cookies were baked for 2 cookie swap parties.

People usually make excuses this time a year about why they can’t exercise, or get fit.  I think it’s time to lose the excuses and start following a plan.  Speaking of plans. Here’s my dinner meal plan for the week. I’m planning on keeping the holiday pounds off this year. What about you??? To help you out in the New Year, I have a giveaway going on below!  Plus, find out how YOU can get FREE coaching from me!

Fit Meals Monday

Monday: Chinese Chicken Salad

Tuesday:  Garlic White Beans and Greens (red kale and spinach)

Wednesday:  Portabello Mushroom Burger

Thursday: Chicken Caesar Salad

Friday:  Salmon Patties, Potatoes, Corn, Green Salad

Saturday:  Tomato Soup and Faux Grilled Cheese with Apple Sandwich

Sunday: Out to eat with my little Gum Drop from The Nutcracker


My breakfasts this week will consist of eggs and whole wheat toast, Shakeology, fresh veggie juice, or oatmeal.

Lunch this week will be either, Shakeology, sandwich, hummus veggie wrap, or tuna salad.

I’ll rotate the breakfast/lunch meals.

What’s on Your Menu???

I almost forgot to mention. I’m giving away ONE $25 Beachbody Gift Card to the first person who buys a Les Mills Combat Challenge Pack from my site (just $160 you get the workout DVD’s and a 1 month supply of Shakeology)! I will be doing Les Mills combat starting January 7th, and with your challenge pack you are automatically enrolled in my challenge group, where I will coach you and a few others for FREE!!!! If you’ve ever wanted to be coached by an Olympian, for FREE now is your chance. :)  Just go to www.beachbodycoach.com/annettdavis and click on the challenge pack banner on the right side of the page. Next, click on Les Mills Combat challenge pack. After you are finished with your order, message me on Facebook at Get Fit With Annett and let me know you placed your order. If you are the first one to do so, I’ll send you your $25 gift card!  If you aren’t the first one you still WIN!  You’ll still get to have me as your coach FREE!!! So, let’s do this! Start the New Year off right in my private accountability group!

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Fit Meals Monday

Here’s the skinny on our dinner menu for the week!

I used the Shop The Pantry/Freezer, the Shopping the Sales Paper, and Theme Night methods from my Meal Planning 101 series to make the following meal plan. Check out the series!  I looked through my freezer and pantry to make my meal plan, which saved me tons of extra money this week. I just had to add some fresh veggies from the sales paper, and added some milk and eggs to my list and that’s it!

Meatless Monday- White Beans and Greens, Whole Foods Cole Slaw

Taco Tuesday- Steak Fajitas

Easy Wednesday- Low fat Beef Stroganoff

Grill Thursday- Grilled Chicken, Baked Beans, Mixed Green Salad with veggies

Fish Friday- Salmon Patties, Roasted Coconut Sweet Potatoes, salad

Simple Saturday- leftover buffet :)

Sunday- My sweet Victoria’s 7th birthday Under the Sea Tea Party… I’ll share pictures next week. :) or check out my Pinterest page for a sneak peak of cute things I’ve pinned!

What’s On Your Menu???

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This post was shared with OrgJunkie where you can find tons of other meal plans. Choose healthy. :)

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Fit Meals Monday

Hi Moms.. I hope you’ve noticed that I’m back!!! Back to a more regular writing routine. I hope you’ve been enjoying the posts.  My inspiration comes from YOU! Keep leaving me comments and giving me your feedback. I love to hear from you, and I reply to my readers.  The Meal Planning 101 series was inspired by YOU. If you missed that series click here to start, you’ll find 5 great posts on how I meal plan. Yep, you read that right I share 5 different ways that I meal plan.

Today’s meal plan could actually be a 6th way to meal plan. :) I took an old meal plan that I used in April and revamped it, changed something here and there, and made it NEW again.  I used tips from my shopping the sales paper article as well to make this plan.

If you have a yummy plan you’d like to share with us let us know on our Facebook page!

Oh, by the way.. the picture below is just that, a picture! If you want the recipes you’ll have to download a copy and you’ll get the PDF which has live links to the recipes that are underlined. :)  Click this link to download your copy with active links to the FitMomsFitKidsClub.com Meal Plan October 8, 2012

If you need help getting in shape message me at Get Fit With Annett, and ask about my November Beachbody fitness accountability challenge group! Also, I’m looking for Canadians who want to help others get in shape, and want to keep accountable to staying or getting healthy themselves. Message me for details at Get Fit With Annett.

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids


This post was shared on ORGJUNKIE.com you’ll find hundreds of meal plans there. Choose wisely. :)

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Meal Planning 101: shopping the sales papers

Before I begin, I’d like to share some news! I’m excited to announce that we will be starting a Friday series called “Figure Friendly Comfort Foods”. Now that fall is here, I’m craving every pumpkin dish, creamy soups, and any type of pie. The one thing I don’t want to do is pack on the pounds so I’m starting this series and I’d LOVE for you to join me! Every Friday I’ll post a comfort food makeover that’s a little easier on your waistline. If you have a blog, please join me on Fridays and you can link up below giving me one of your makeover meals! It will be fun to re-create the things we love, making healthier versions for our families. Will you join me??? Come back this Friday September 28 for the kick off! Work on your recipe this week, and link up here Friday. You can grab the banner below (code is at bottom of page) or come back tomorrow for a few more options. :)

Last week I started a series dedicated to different ways to meal plan, called Meal Planning 101.  If you missed the first two posts here are links to… “Meal Planning 101: how to make a weekly meal plan” and “Meal Planning 101: family favorites.” Today I will continue the series with another way that I make a meal plan.

We all know that times are tough.  The economy is just not what it used to be a few years ago.  Suddenly, a lot of us find ourselves pinching pennies.  Shopping the sales paper is one of my favorite ways to not only save money, but make a great meal plan.

Here’s how I do it. I look online for the local ads of my favorite grocery stores.  I write down my favorite fresh veggie and fruit items.  Then I look at the meat items and I start paring veggies with the meat to make a meal. Of course I also plan meatless meals because we are cutting back on meat in our house.

Here’s an example of how to shop the sales paper.  This week chicken was on sale for $1.67 per pound.  Tomatoes for 59 cents a pound.  Zucchini was 3 lbs for $1.  Lean ground beef $2.79 per pound.  My favorite Fuju apples were nicely priced at 69 cents a pound.  Baby okra, frozen, was $1.59 per bag.  Plain non fat yogurt was $1.79 each.  Extra large cans of black beans are $1.99.  A pound of strawberries are 99 cents. Avocados are 2 for $1!

Here’s what I just thought up off the top of my head to make with these ingredients.

Sample Weekly Meal Plan

Monday- Succotash (okra, corn, tomatoes) with cornbread

Tuesday- Stuffed zucchini boats (stuffed with lean ground beef and quinoa and use the cleaned out zucchini and tomatoes as well) served with an avocado black bean tomato salad

Wednesday- Moussaka, a Greek dish using the yogurt and lean ground beef

Thursday- Black bean chili (using the beans, tomatoes, lean ground beef, strain yogurt to add on top like a dollap of sour cream)

Friday- Zucchini, tomatoes, basil from my garden served over whole wheat pasta

Saturday- Homemade BRC Burritos (use the tomatoes to make salsa, black beans, and ground beef, brown rice in my pantry)

Sunday- BBQ chicken served with BBQ black beans, quinoa, and baked apples for dessert

Come back Wednesday when I share another one of my favorite ways to meal plan!  Subscribe so you won’t miss out!

Do you have a healthy meal plan?? If so, post the link below! We’d LOVE to see it!

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This post was shared on Orgjunkie! Check it out for tons of meal planning ideas. Pick healthy!  :)

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