Tag Archive | "Fit Meals Monday"

Fit Meals Monday


Hi Moms.. I hope you’ve noticed that I’m back!!! Back to a more regular writing routine. I hope you’ve been enjoying the posts.  My inspiration comes from YOU! Keep leaving me comments and giving me your feedback. I love to hear from you, and I reply to my readers.  The Meal Planning 101 series was inspired by YOU. If you missed that series click here to start, you’ll find 5 great posts on how I meal plan. Yep, you read that right I share 5 different ways that I meal plan.

Today’s meal plan could actually be a 6th way to meal plan. :) I took an old meal plan that I used in April and revamped it, changed something here and there, and made it NEW again.  I used tips from my shopping the sales paper article as well to make this plan.

If you have a yummy plan you’d like to share with us let us know on our Facebook page!

Oh, by the way.. the picture below is just that, a picture! If you want the recipes you’ll have to download a copy and you’ll get the PDF which has live links to the recipes that are underlined. :)  Click this link to download your copy with active links to the FitMomsFitKidsClub.com Meal Plan October 8, 2012

If you need help getting in shape message me at Get Fit With Annett, and ask about my November Beachbody fitness accountability challenge group! Also, I’m looking for Canadians who want to help others get in shape, and want to keep accountable to staying or getting healthy themselves. Message me for details at Get Fit With Annett.

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

 

This post was shared on ORGJUNKIE.com you’ll find hundreds of meal plans there. Choose wisely. :)

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Olympic Fit Meals Monday


Hi Fit Moms Fit Kids Club Readers!!!

I know, I know, it’s been awhile since I’ve posted a Fit Meals Monday meal plan. Sorry about that. In honor of the Olympics, I’m calling this the Olympic Fit Meals Monday edition. No other reason. I hope you enjoyed my post about the opening ceremonies, called “What the? Thoughts on the Olympic Opening Ceremony From an Olympian.” If you haven’t checked it out, make sure you read it and leave a comment about what you thought about London’s Opening Ceremony.

Here’s what the Davis family will be having this week.

Hot Tip:

When I planned this meal plan I looked at our local sales papers and designed meals based off of what was on sale in the fresh food and organic food departments. For instance chicken, red bell peppers, broccoli, tomatoes, avocados, corn, apples, lettuce, berries and more are on sale this week.  So you’ll see a lot of fresh berries in my meal plan and veggies in the dishes.  A friend gave me some kale from her SIL’s garden, and I have some things from my garden to add as well, plus some meat for carne asada already in the freezer from a few weeks ago. I also had some leftover toppings for a Chinese Chicken Salad from this weekend so I’ll be making another salad with it Monday.  Because of all of this, my grocery bill should be extremely reasonable this week. :)

Just for you all, I’ll post my recipe for my veggie tuna salad this week! :) Feel free to print out this meal plan and use it as your own any time or just get ideas! Who couldn’t use some new ideas. Enjoy.

Important NOTE:

The following meal plan is a screen shot.  The links on the screen shot will not work. You must Download the meal plan in order for the links to the recipes to work. Don’t worry it’s FREE! :)  Click here for the live link and printable version of the Meal Plan for the Week of July 30.

What’s on Your Meal Plan?? Link to your site or share some of your plan below!

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This meal plan was shared at:

Orgjunkie.com with hundreds of other meal plans. Make wise healthy choices when you go there. :)

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Fit Meals Monday~ your FREE weekly meal plan


Good Day! I hope you are getting ready for one fit week! I am. My plan is to train on the beach a couple of times, do yoga 2 days, legs & abs one day, and another day of cardio and abs. I will be using P90x videos for my cardio, legs, yoga, and ab video workouts. If you’d like to get yourself a set of one of the best workouts in the world, check out my Beach Body website, I’m a Beach Body coach and can get you going on one of their amazing programs.

The following meal plan is what my family will be eating this week. Feel free to follow along with us, or pick and choose what you like. Is this a diet plan to try and lose weight? NO! It’s just a healthy eating plan, if you have a poor diet (fried fatty foods, no veggies, etc.. you may lose weight), and if you already eat well this can help you stay on track. At the very least you may get some new meal ideas to help you get out of the same old rut in the kitchen.

To download the menu so you can print and post it on your fridge, click this link to Meal Plan week of April 30, 2012. ****The image of the menu is just a screen shot, so the links there won’t work that take you to the recipes. You must download the menu in order for the links to work. :)

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This post is shared over at Orgjunkie.com with many other meal plans.  (choose healthy!)

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Fit Meals Monday- your FREE weekly meal plan


Hi Ladies! Ready for a week of delicious and healthy meals! I’ve been slacking in the juicing area the last couple of weeks so I thought I’d make sure to add some. In creating our families menu this week I also cut out a lot of meat. I wanted to feel lighter, and to gain some energy.  It’s not totally vegetarian, but it’s about 95% vegetarian. Let me know if you try any of the meals, and what you think!

To download the menu so you can print and post it on your fridge, click this link to FMFKC Menu April 23. ****The image of the menu is just a screen shot, so the links there won’t work that take you to the recipes. You must download the menu in order for the links to work. :)

Share one of your yummy dishes from this week!  I may add it to my meal plan next week!

Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

This post was shared with OrgJunkie with over 300 other meal plans.  (Choose Healthy)

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