If you missed my post Wednesday I showed you my embarrassing before shot. Like most folks I don’t like seeing pictures of myself, and I especially don’t like pictures of me in sports bras or my bikini playing volleyball. I shared with you that I needed to get on a workout plan for the fall so that I would not gain the 5-10 pounds that I normally gain during my off season. Click here to read that post first.
I promised that I would share with you my fall workout plan. After much thought I decided that I want to be flexible. I want to do something different.
What did I decide on?
Well nothing exactly. I decided that I would do a little bit of everything.
This fall and part of December I’m going to to mix it up. I’m going to try some new exercise videos and equipment. I’m going to be consistent though, work up a good sweat and stretch too.
My plan is to workout 4-5 days a week. Mondays I have a good 2 hour block of free time while my kids take a couple of classes, so I plan on doing an hour workout that day, and cleaning my house the other hour. Tuesdays I need to spend as much time as I can with the kiddos homeschooling so I need to do a shorter workout. I will do 30 minutes of interval training on the eliptical machine. I’ll explain more on another day how I’ll do this. Wednesdays I can do a long workout again, so I plan on spending 45 minutes-1 hour working out. Thursdays I have to cut it short again and I will again do a 30 minute cardio session or take the day off depending on what my body is telling me. Fridays I can do another long workout so I’ll spend 45 minutes to 1 hour working out again.
Here are some of the workouts I plan on trying.
- P90x Plus series
- iPhone App training workouts (Tabata and H.I.I.T)
- Maybe Power Half Hour
- Some of your favorite online workouts
If you have a favorite circuit you do, or a favorite online coach, or blog you like that gives you workouts let me know and I’ll try them out. I want variety. I don’t want my body stuck in a rut. This is going to be fun.
Good news for those of you looking for a steady plan, in January we are going to have a fitness challenge to help you with your 2012 fitness goals. We are working on it now so that we can help you every step of the way. We’ll help you with exercise plans, and give you healthy tips to meet your goals.
What are YOU going to do or what are you currently doing for your workout??? You don’t have to wait until January you can start NOW.