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Figure Friendly Fall Favorite Recipes

School is in session. Fall is here, though where I live it does not feel like it (it was 109 degrees the other day, really).

One thing you should know about me is that I have an addiction. It comes out every fall. To what? PUMPKIN!!!

I love all things pumpkin. Pumpkin pie. Pumpkin pancakes. Pumpkin tea. Pumpkin cheesecake. Pumpkin muffins. In fact, the other day I invited a friend’s daughter to come over and we made cupcakes that tasted like a Starbucks’ Pumpkin Spice Latte! What a glorious day that was!

Since this is one of my favorite times of the year I thought I’d give you all a taste of some of my all time fall favorite blog posts from Fit Moms Fit Kids Club.

These are all recipes, because what’s better than yummy healthy comfort food?



Here are some of my favorite posts from autumns past.



I hope you try some of these! Let me know if you do.

Comment below which recipe(s) you want to try!



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Cinnamon Whole Wheat Pancakes

In our house we have what I like to call a “rotational” breakfast. We have a “cold” breakfast day followed by a “hot” breakfast day.  Being a fan of really temperature hot foods, I LOVE our hot breakfast days the most.

My kids typically eat cold cereal, granola or a smoothie one day.  The next they’ll have oatmeal or eggs and toast, or something of that nature. Their favorite by far is the day I make these fabulous cinnamon whole wheat pancakes!

People are always surprised that I make a lot of things from scratch.  I’ve learned over time that box mixes really don’t save you as much time as you think, and homemade is ALWAYS better! :)  I tried several recipes before making this one my go to.  Tweaking an ingredient here and there from an one (my favorite recipe site) I came up with my own version.

My recipe includes white whole wheat (which is NOT white flour, but is real whole wheat made from a “lighter” wheat). White whole wheat (to me) tastes like a better version of old school white flour, yet has the same nutritional value as whole wheat.  My recipe also includes sucanut instead of white sugar or coconut sugar if you have some. These are better for you. Cinnamon is added as well, which helps to boost your metabolism.

That’s enough of me rambling on…from my family to yours… ENJOY!!!!

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Healthier White Chocolate Chip Cookies

For those of you who don’t know, I LOVE my treats! I try to keep them to a minimum. But, I do eat them.

When making treats I try to make healthier versions of them. This white chocolate chip cookie is made with garbanzo beans (chickpeas)!  I didn’t use flour, but oat flour instead. Don’t worry, you don’t have to go out and buy a $5 bag of oat flour, you can make oat flour in seconds using regular old fashioned oats in your food processor! Easy peasy.  Honey is used instead of white sugar, and the only naughty thing is the white chocolate chips which you can omit if you like. It would be just as tasty with dried cranberries or raisins. I love nuts in my cookies, so I added peanut butter. You can just as easily substitute almond butter, pb2, or omit nuts all together if you like.

OK, enough small talk. Here’s what you’ve been waiting for… Enjoy!



Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

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Cajun Butternut Squash Fries

All I have to say is OMGoodness!

A couple of weeks ago I posted a picture of my Cajun Butternut Squash Fries (see picture below) to Facebook and Instagram, and the response was huge!!!

Everyone wanted the recipe, so as promised here you go!



Annett Davis

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

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