This is part 2 of an interview with Alyson McNish of www.proudtobeafitmom.blogspot.com.  In this episode we discuss getting our husbands involved in our fitness plans, and how she used food to numb pain in her life.  Food was her drug of choice, she discusses how she recovered from her eating disorder.  Alyson is one inspiring Fit Mom!  It was a pleasure to speak with her.  If you missed part 1 click here!

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

On today’s Fit Chat with Annett Davis, Annett interviews Alyson McNish from http://proudtobeafitmom.blogspot.com.  Alyson has a degree in Kinesiology (sports medicine) and Paramedics.  She also was a personal trainer and fitness instructor.  Alyson says on her blog that she has  “worked out for what seems to be my entire life either playing sports or in the gym. I used to use food as a drug to numb the pain and am a binge eater at heart. Believe me I have been fat.”  Currently Alyson is a stay at home homeschooling mother of 4 and has learned over the years to take control of her life in positive ways.”  This is a multi-part interview.  On this episode we talk about her passion for running,  how she influences her kids towards a lifestyle of fitness, and how homeschooling moms (and any mom for that matter) can help their kids (and each other) get fit.

On each Fit Chat with Annett Davis, Olympian & Pro Beach Volleyball Player, founder of Fit Moms Fit Kids Club Annett Davis chats with various moms, celebrities, & experts about family, fitness, and fun! This week’s Fit Chat interview is with Lisa from WorkoutMommy.com.  Lisa is a mom of 3 who has a blog to encourage and inspire moms through her journey to “never underestimate the power of a workout.”  In this podcast Lisa shares some creative ways for busy moms to workout, how she struggled to kick the soda habit, some of her favorite workout products, and more.

If you’d like to subscribe to Fit Chat with Annett Davis, so you won’t miss an interview click here.

This is part 2 of my Fit Chat interview with Amy Roskelly who runs the blog Super Healthy Kids. If you missed our first Fit Chat  click here.   In this episode of Fit Chat Amy and I discuss meal planning, and what kids should eat before and after sports.  Amy also talks about her Healthy Habits Kids Plate an idea I absolutely LOVE!!!  We’ll be giving one away!  Check for the post Friday for your chance to win. For a preview of the Healthy Habits Plate Click here to visit Super Healthy Kids.