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25 Holiday Health Hacks

 

I know I know, it’s been awhile. But, I’m back!

I’ve been busy helping out over at www.HappyWivesClub.com! Some GREAT things are happening over there.  Fawn Weaver, the founder of Happy Wives Club is releasing a book under the same name.  It comes out January 7th! You can pre-order a copy today.  Being a happy wife myself, I love reading all of the encouraging posts.

Guess who is the health and fitness contributor for HWC? Yours Truly! :) So, when you don’t see me here, please head over to check out my weekly health and fitness posts over there.

This month I thought I’d share with you some hacks to help you through the holidays.

Don’t know what a hack it?

No it’s not a lame person (that’s what it used to mean when I was younger).  A hack is a short cut, or helpful tip to help to get you to your desired outcome.

For the purposes of FitMomsFitKidsClub.com the hacks I tell you about will help you reach your health and fitness goals.

Come back daily for the new holiday hack of the day!

 

Here we go….

 

25 Holiday Hacks- for a healthier holiday season!

 

1.  Drink Up! I’m sure you’ve heard it zillions of times, and this won’t be the last time you’ve heard it from me.  In order to thrive during the holiday season (or any season for that matter) you’ve got to drink your daily allotment of water.  The last thing you want to do is to go shopping or to your holiday party dragging.  Water is your body’s lifeblood.  Without it you’ll be dehydrated, pass out, and probably end up in the ER.  Who needs that?

Another benefit of water is that you may fit in your holiday party dress after all! Water can help you with some unwanted pounds, find out how in this post. It can also help you feel fuller longer so you won’t overeat.

Everyone has a magic number of how much water they should drink based off of several factors. Want to know how much you should drink today? Check out my favorite water calculator!

Leave a comment below with your magic number. (Today mine is 1.8 liters! I better start drinking!!!)

Until tomorrow, Make it a Healthy Day!

Annett

 

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One Response to “25 Holiday Health Hacks”

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  1. [...] Tip 1 from December 1st was drinking plenty of water, if you missed it take a look. [...]


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