Alright ladies, summer is upon us…ARE You Ready???

I’m not. lol.  That’s why I’m starting the Summer Lose It Challenge!

Here are the details…

What:

This challenge is for anyone who wants to lose weight, lose fat, tone up, or just get healthier.  Everyone who is a part of the Summer Lose It Challenge will commit to being accountable on the Fit Moms Fit Kids Club Facebook page.

Cost:

FREE!!!!

How Does It Work:

All you have to do is go to Fit Moms Fit Kids Club Facebook page daily and check in there, letting us know 3 things.

1. What workout your did (any workout you like…bike, yoga, run, walk, Beachbody workout, kickboxing, hiking, etc…)
2. What did you eat today (this is to keep accountable to eating properly)
3. How much water did you drink? (use this calculator to see how much you should drink daily)

You can let us know once a day in the evening, OR you can drop by anytime (but drop by everyday). Let’s say you did your workout at 8am.. stop by and let us know! Let’s say you had 2 liters of water before noon like I did last week.  Stop by and let us know.  Maybe you had an awesome dinner that you want to share, healthy and it looked AMAZING! Take a picture, upload it to the Fit Moms Fit Kids Club facebook page.  Yes, you’ll get to brag daily. And, we’ll love you for it!   You deserve to brag because you’ll be doing some amazing things, AND you’ll be inspiring other moms just like you.  Let’s feel good, look better, and end the trend of obesity together we can do it!

When:

This challenge begins Monday, June 4 and ends July 3rd!

This is a 30 day challenge!  (If it’s going well, maybe we’ll extend it to do a second round to keep you going.) 

How to Prepare:

Start working on a plan.  Take out your calendar, start plotting in your workout times.  Make yourself a priority ladies! As moms we tend to put everyone above ourselves, but if we are unhealthy, not fit, and overweight we cannot give them our best.  Let’s do this for us, let’s do this for our families as well.

Look through this blog and get some meal planning ideas. Just go to Events above and scroll down to Fit Meals Monday, there are tons of meal plans there!  This will be your preparation week.  All it takes is about 1 hour (or less if you just copy from my menus) to plan out your entire month!  Plan to succeed by giving your body the good nutrition it needs to drop the pounds.  If you are like me, and want to relieve yourself of preparing one of several meals a day, you can add something like Shakeology to your day and drink it for breakfast!  Easy as, and tastes like, chocolate pie (but good for you).  Yummy.

Register FREE here!

Why sign up?  We just want to know how many of you are joining us.  It’s not a lifelong commitment. Don’t be scared. LOL. You won’t be on an email list, we didn’t even ask you for your email on this.

It’ll take you 2 minutes or less, promise!

CLICK HERE TO SIGN UP!

Prize:

I may have a prize for one amazing Fit Moms Fit Kids Club reader!  So, make sure you take the challenge and keep us posted on our Facebook page of your daily workouts, meals, and hydration. I think I’ll raffle off an Amazon gift card to give to one of the people who post their check in on our FB page the most.  How does that sound?   So, post people, post your updates on our Facebook page!

How to Succeed:

There are many ways to succeed at being consistent with your workouts and eating well.  The first is to be accountable.  That’s why you will be logging in your workouts, meals, and water consumption on the Fit Moms Fit Kids Club Facebook page.  Second, get a buddy!  It’s always more fun to get a friend to do a challenge like this with you!  Ask a girl friend to join the challenge too and you make sure you both log in on our Facebook page. You can also ask your husband, and your kids to jump in on the action, make it a family challenge!

Take pictures!! This week please take your before pictures from all sides (front, back, and side view) so that after 30 days, you can SEE your results.  I know you hate taking pictures of yourself, but you’ll regret it if you don’t.  The scale doesn’t tell the whole story. IF we keep this going in July, and you continue through the summer you can see where you came from and kiss that before picture “goodbye”.  How awesome will it be to inspire yourself, your family, and friends with your before and afters.  And, if you are really bold, you can share them with me to inspire our club! 

For those of you who need a little extra help, an extra push… I want to let you know that I have Private Accountability Groups that last from 60-90 days. You can live anywhere to participate. You’ll have me, an Olympian/pro athlete as your coach to help you reach your goals!  My June group is full. And to answer your question now, no it’s not free.  But, if you need someone to push you like Bop Harper or Dolvett does on The Biggest Loser..I’d say I’m in between the two and would LOVE to help you reach your health and fitness goals.  If what you’ve always done hasn’t worked for you, and if you can’t trust yourself to do it by yourself, then message me on our Fit Moms Fit Kids Club Facebook page or email me at annett (at) FitMomsFitKidsClub (dot) com and let me know your are interested in joining my July or August private accountability group, and that you’d like me to be your fitness coach. I’m ready to help you meet your goals.  These groups will fill up fast, so make sure you contact me right away (only if you are serious and ready to do what it takes)!

Alright, I think that’s it for now… if you have any questions on the Summer Lose It Challenge let me know in the comments below.

Get Ready!

Let’s Do This!

Annett Davis, Olympian & Founder of Fit Moms Fit Kids

Scale photo credit: Alan Cleaver