Hi Fit Moms!
As you know we well be starting the Summer Lose It Challenge, Monday, June 4. I want ALL of you to join me! FREE!
One of the most wonderful gifts you can give your body (especially as it starts heating up) is WATER! Even if it’s not hot outside you need to drink your water.
I’ve given you this resource before, but just in case you missed it, here is a link to a hydration calculator. With this calculator you can figure out how much water YOU need daily. This calculator takes into account your weight, if you are pregnant, nursing, how long you workout, altitude, weather and more! It takes about 1 minute to input your info.
Here are MY results:
78.5 ounces of water today, or 2.4 liters.
If you eat a healthy diet, about 20 percent of your water may come from the foods you eat. If you eat a healthy diet you can drink 62.8 ounces of water today, or 1.9 liters.
This is perfect because as you see in the video below, my water bottle holds 2.2 liters! And, I often drink the entire bottle plus some!
Check out one of my favorite things!
To See More Of Annett’s Favorite Things You Can Visit Our Store!
How much water did you drink today???