This meal plan is what Olympian Annett Davis will be eating during week two of the 2012 Spring Into Shape Challenge. This is NOT a diet plan. We are not doctors and are not giving advice. You must calculate your own calories for what your body needs. This is not a weight loss plan. The goal of this meal plan is healthy eating. Sure you could possibly lose weight, but that’s not our goal with this plan. You determine your portions. Here’s a “handy portion guide” which will help you decide how much to eat. To determine your daily caloric needs you can click here. Everyone’s goals are different, so please do what’s right for you.
I hope you enjoyed eating from your healthy meal plan last week. Feel free to use our free meal plan template to make your own meal plan, and put it on your fridge this week. Remember we are planning to succeed! If you are new this week, know that the attached meal plan is completely optional. You can try a meal or two or none at all. I know I get stuck in ruts sometimes, and meal plans like this help me to come up with new ideas that are tasty and sometimes adventurous for my family.
The image below of the meal plan is just an image. It does not have working links! If you want the links to the actual recipes you must download the meal plan by clicking on the link below.
Let us know on our Facebook page if you try any of these recipes! Some of my favorites are on here!
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