This meal plan is what Olympian Annett Davis will be eating during week one of the 2012 Spring Into Shape Challenge. You are not required to follow this meal plan. Feel free to make your own. The only requirement for the Spring Into Shape Challenge is that you follow a healthy eating plan (even if you create your own). Plan to Succeed, and make sure you have a meal plan. Click here for a FREE PDF template for making your own meal plan. On the menu below if it says “fme” that means the recipe is in the FMFKC ebook you should have downloaded when you took the pledge on the right sidebar of the website.
Click here to download the Spring Into Shape Meal Plan Week 1 with the links to the recipes!!!
*** The picture below of the meal plan is just an image, therefore you cannot click on the recipe links from the image. You must download the PDF using the above link in order for to access the recipe links. Plus you’ll have a nice printout to put on your fridge.
Feel free to make any adjustments due to allergies. If you don’t eat meat, no problem, just substitute with your favorite alternative protein (soy, veggies, beans, etc).
***Before changing your diet, consult your health care professional. This is NOT a diet plan. We are not doctors and are not giving advice. You must calculate your own calories for what your body needs. This is not a weight loss plan. The goal of this meal plan is healthy eating. You determine your portions. Here’s a “handy portion guide.” To determine your daily caloric needs you can click here.
This meal plan was shared on OrgJunkie.com.
I’ll be joining ya on this one!! Love how you incorporated juicing! I’m psyched!!
Great Amy! I try to juice once a day at least. I LOVE it! Hope you like my recipes.
Thanks Annette! I love all 3 of these juice recipes! (I tried them from the 3 day cleanse) They are delicious…and I find that I am very picky when it comes to juice! The mint grapefruit is wonderful! My fav!
Amy that’s great! I’ll be giving you all a new juice recipe next week. My hubby made one with broccoli. I thought I was going to hate it, but it’s now my favorite green juice!
I am a little behind but starting to do a regular routine and I am loving the two plans that you have for the legs and cardio and upper body, along with the six pack abs. I measured myself and cannot wait to see results…the videos that you posted were great and helpful, and I am eating better too, less snacking in between and smaller portions at dinner. Our family is benefitting…Thank you!