Daddy Does It RAW: Week 1 Quick Meal Plan

Hey there my friends,

It’s Byron… Annett’s husband.  AKA “Spicy Brown!”  I have hi-jacked the blog today while Annett is away training (Hee hee).  Back by popular demand, we are going to do two weeks of eating RAW, and I would love for you to join us.  I have hi-jacked the kitchen too, so you gotta do what I say! 😉

Below is this weeks’ simple 5 day meal plan.  There are only 5 meals.  You can mix and match to use for both lunch and dinner all of this week.  Or you can just do lunch or dinner.  It’s totally up to you.  I don’t want to make it too extreme, but let’s have some fun with it.  Try the meals, and share your comments in the comments area.  If you have RAW recipes that you’d like to share please do.

Our family will be doing this for a least two weeks.  I will also be experimenting with some breakfast smoothies that are simple, fast and full of flavor but low in sugar (I will share the best of the bunch on Friday… so stay tuned).

OK… enough of me talking (I think I hear Annett coming through the door).

Bon appetit!

Daddy Does It RAW:  Quick & Easy RAW Meal Plan.  Week 1

Lunch and/ or dinner meals:

Day 1
Daddy Style Waldorf Salad

2 good size carrots (shredded or cut into rounds)
1 celery stalk, sliced thin
1 Fuji apple cut into small pieces
½ cup of arame, soaked for 10 minutes
¼ cut of raisins
Lemon juice, to taste
¼ cup of walnuts, halves

Day 2

Daddy BCC Veggie Salad
(Broccoli Cabbage and Carrot salad with Raisins …or apples)

1 large crown of broccoli, cut into bit size pieces
1 teaspoon of salt
1 tablespoon of olive oil
3 grated carrots
grated cabbage (to liking)
hand full of raisins  (cut up apple cubes)
hand full of sunflower seeds
2 teaspoons of rice vinegar (or to taste)

Note:  mix raisins, broccoli in with olive oil in a bowl first with the salt.
this softens the broccoli and raisins just a little. Then pour in the rest of your
ingredients and mix

Day 3
Big Daddy lettuce burrito wrap

1  mashed avocado
½ thinly sliced yellow bell pepper
½ thinly sliced orange bell pepper
1 tomato diced
1 sprig of parsley, finely chopped
1 teaspoon of tamari
2 tablespoons of sunflower seeds
shredded carrots
½ cup of canned black beans
½ cup of caned corn (or cut straight from the cob)
season to taste

Mix ingredients together and roll into a sheet of romaine lettuce

Day 4
Taco Daddy  Delight

½ cup of soaked pistachios (30 minutes)
½ of soaked walnut (30 minutes)
½ of shredded or chopped carrots
3 inches of a leek (or diced cabbage)
2 teaspoons of nama shoyu (like soy sauce)
Taco spice

Food process the nuts together (you may need to add a little more water).
Then, take out the nuts and food process the carrots and leeks separately.
Toss the nuts and vegetables together in a bowl.  Season mixture with the taco spice to taste.

Fold into lettuce leaves

Day 5
Daddy Likes it RAW Lasagna

1 or 2 avocados (sliced)
Sliced mushrooms
1 tablespoon of olive oil
½ tablespoon of tamari
2 zucchini, peeled
½ package of spinach
6 tablespoons (1/2 cup) of marinara sauce
cup and a half of cashew (soak for an hour)

Marinate mushrooms in olive oil and tamari (10 minutes).
Food process your cashews, and favorite spice and garlic to taste (this will be your ricotta cheese substitute).
Slice the zucchini into long thin noodle shapes
Food process the spinach (add a little water as needed).  Pulse it until it becomes a sauce.  Put your spinach sauce into a bowl.
Cover the bottom of a baking dish with a tablespoon of marinara sauce. Then lay the zucchini slices in a row on top of the marinara sauce.
Add a layer of marinara sauce, and mushrooms on top, followed by another layer of zucchini.  Then add a layer of your cashew cheese, followed by another layer of your zucchini.
Add  a layer of spinach sauce and sliced avocados.

Byron Davis, Pastor, Life Coach, Author

Byron also blogs at check him out.

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(P.S. Annett told me to tell you the winner of the contest will be announced later today…) :)

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One Response to “Daddy Does It RAW: Week 1 Quick Meal Plan”


  1. […] (aka Annett’s husband Byron ) with week two of Daddy does it RAW.  For those of you who missed week one you can click here to read how I’m taking over the kitchen for a couple of weeks!  That’s right tell all […]

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