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Fit Meals Mondays!

What’s Fit Meals Monday?

Fit Meals Monday is where anyone with a blog can link up to Fit Moms Fit Kids Club and share their family’s “healthy” food meal plan for the week.  No blog, no problem!  For those of you who don’t have a blog, you can leave your meal plan in the comments section below!  No one should be left out because they don’t have a blog.  Don’t let the word “healthy” scare you.  Can you have a burger on Wednesday, sure!  Can you have cake, yes and you can eat it too (I do). I find though that when I write down our meal plan for the week I am more intentional about making healthier choices.  I know I go out to eat less often (saving me tons of $ by the way), I do less impulse shopping at the grocery store, and we eat much healthier types of food in my home when I  have a meal plan.  Our goal Fit Moms is to provide the best for our families providing them with the best opportunity to be healthy for life!  We can plan and eat our way to less sickness, less disease, less medications, and less fat.  By participating in Fit Meals Monday’s you will be able to share with the world your families plan for yummy fit meals and help yourself stay on track.

Why Fit Meals Monday?

I know of some sites that do menu planning.  In fact I’ve mentioned some here on Fit Moms Fit Kids Club before.  I LOVE what they are doing, but I felt like something was missing.  Health! There are thousands of meals that are healthy and delicious. But, many of the meal plans I would look at lacked veggies, fruit, greens, lean meat, etc…  I’d LOVE to see some raw menus, some vegetarian menus, some low fat menus, some meatless Mondays, some clean meals, some whole wheat, (and some wholesome homemade desserts) :  ).  We can do it!  If your family’s health matters lets help each other and start sharing the load and sharing the wealth on our way to complete family heath.

Let’s Do This!

In order for this to run smoothly I thought I should set some guidelines.  :  ) So here you go!

  1. If you have a blog, you are welcome to come on by and link up your current weeks healthy meal plan.  (remember we are going for healthy, that doesn’t mean you can’t splurge sometimes…just not daily.)  If you don’t have a blog you are welcome to put your meals in the comments section too!  We want you all to be able to participate! Blog or no blog we all want to be Fit Moms with Fit Kids for health, for life.
  2. Link to your current Fit Meal Monday plan, not to your homepage.  Please help our readers out, but not making them search for it.  They are coming for the menu first, then they can browse your blog.
  3. As a courtesy, please mention Fit Meals Monday and link back to our weekly Fit Meals Monday post.  If you don’t you just may be deleted.  :  )
  4. We have a few banners that you are free to use below.  You don’t have to use them, but please don’t create your own Fit Meal Monday banner, because that would be, well,  just rude.  :  )  I will be adding more options soon.  Just right click the banner of your choice and save it to your hard drive and then upload it to your post.  If you have a MAC like me, you just can drag it to your desktop and upload it to your post.
  5. Make sure you visit some of the other links. This is the purpose. This is a community of women who want the best for their families.   You will probably find a lot of great meal ideas for your family.  I get in a rut, and I can’t wait to see what you Fit Moms cook so I can make a “new and improved” meal plan for my family.  (Who’s a Fit Mom?  Anyone with a desire to have a healthy family.  Size, ethnicity, culture, age, age of children don’t matter, your heart’s desire does).
  6. Have fun!  No one is judging you here!  If you are cooking lasagna tonight, go for it!  If you have a craving and are planning whole wheat organic mac and cheese, let us know.  Ladies again, we are works in progress, if we were perfect we would not be here.  We are also here to inspire, encourage, and learn from each other.  So let’s do this!  Don’t hate!  Love one another!

Fit Meals Monday’s begin October 19, 2010



Help us spread the word!  Tweet it Up! (#fitmealsmonday) Tell your friends on Facebook or your  social networking community!





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18 Responses to “Fit Meals Mondays!”

  1. admin says:

    If you would like to share what’s for dinner this week to get the ball rolling. Feel Free!

  2. Byron Davis says:

    I am so glad you are doing this. You are always coming up with fresh and healthy ways (you like that play on words???) to get American families to eat smart, and live well! I can’t wait to share a few RAW, and clean meals from time to time. Even more, I can’t wait to get some more great ideas to try myself.

  3. Rebecca says:

    This is a favorite with mild flavors that whips up in minutes. Enjoy!

    http://cookingwithrebecca.blogspot.com/2010/10/chillin-chicken-casserole.html

  4. Wendy Hagen says:

    Soon as I get back from my So Cal speaking trips and move (which is in the middle of my two trip) I look forward to stealing someone’s menu!

  5. Wendy Hagen says:

    P.S. I like those buttons.

  6. Heidi Ilustre-Boatright says:

    Here is what my family had tonight for dinner:

    Americana

    -wheat organic penne pasta
    -1 tablespoon extra virgin olive oil
    -6 slices of lean peppered bacon (chopped)
    -1 large red onion
    -4 garlic cloves finely chopped
    -1 cup low sodium organic chicken stock
    -1 (28 ounce) can organic crushed fire roasted tomatoes
    -black pepper
    -handful of parsley
    -sharp white cheddar

    While the pasta is cooking, heat the extra virgin olive oil in a deep skillet over medium high. Add the bacon and crisp for 4-5 min, then add the onions and garlic and cook to soften, 5-6 min. Stir in the stock, then the tomatoes and season with pepper to taste. Simmer sauce for about 15 minutes. Toss the drained pasta with the sauce and parsley. Serve topped with shredded sharp white cheddar.

  7. Jo says:

    This is great! I am so glad you stopped by my blog. I am really enjoying your site. I am also going to link to my menu weekly. Love all the healthy eating recipes and ideas!

  8. admin says:

    Glad you stopped by! I look forward to seeing your weekly menus! Welcome to the club!

Trackbacks/Pingbacks

  1. […] is starting a healthy meal planning link up. I’ll be linking up to her on Monday! Hope to catch you over […]

  2. […] quickly remind you to think about your meal plans for the week, because tomorrow we start our first Fit Meals Monday!  This is where you link up your blog to Fit Moms Fit Kids Club and tell us what your […]

  3. […] what your family is having for dinner this week! If you have no idea what I’m talking about, click here to find out all you need to know about Fit Meals Monday.  I don’t know about you, but I get […]

  4. […] Curious about our meal plans? I’ll share ours, but don’t just copy it — create your own weekly meal plan around your own favorites, and find inspiration on Fit Meals Mondays! […]

  5. […] awesome blog called Super Healthy Kids. Amy is a great meal planner and has been joining us for our Fit Meals Mondays.  During our interview she talked about her awesome Healthy Habits Plate! What I love about this […]

  6. […] Moms (and Fit Mamas2B) you know we’ve been sharing our meal plans here and we call it Fit Meals Monday.  That’s where you come on by and tell us in the comments section, or by linking up your […]

  7. […] For more Healthy meal plans, visit Fit Mom’s Fit kids […]

  8. […] (Make sure you read our guidelines Please click here) […]

  9. […] (Make sure you read our guidelines :  )  Please click here) […]


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