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Daddy Does It Raw- week 3 menu

Hi guys!  If you have been following us the past 3 weeks, the Davis family has gone RAW for the month of August!  To read more about it click here or go to events and scroll down to “Daddy Does It Raw”.  We have been getting a ton of emails and facebook messages asking us to post some of our meals.  So this week I came up with this menu.  I hope you enjoy it!

Daddy Does It RAW Week 3

Breakfast

Monday:

Green Monster Smoothie

8 oz. of Almond milk (skim milk isn’t raw, but if you must you can have itor water)
cup of ice
hand full of fresh raw spinach
4 or 5 fresh, raw strawberries
1/2 of a banana
(optional 1 scoop of RAW Plant Protein Powder)
5 ice cubes

Blend ingredients in a strong blender

Mid-Morning Snack
Trader Joe’s, cranberry & almond individual snack pack

Tuesday

Breakfast 
Apple Ginger Smoothie

2 Apples (sliced)
1 tablespoon of minced ginger root (peeled)
10  oz. Water (Almond milk optional)
Ice

Blend in blender

Wednesday
Breakfast

Peach Strawberry Smoothies

2 cups of fresh peaches pitted and chopped
1 cup of strawberries
1/2 cup of freshly squeezed orange juice
1/2 tbs ginger root peeled and grated
(1-2 tablespoons of fresh squeezed lime juice)

Blend in Blender

Thursday
Breakfast

Sweet Almond Oatmeal

2 cups of oatmeal (steel oats) (soak oats overnight)
1/2 cup of almonds (soaked overnight)
1 1/2 banana
1 teaspoon of cinnamon spice (or pumpkin spice)

1/2 cup of blueberries & 1/2 cup of strawberries
2 tablespoons of agave nectar

process the almonds, oatmeal, and cinnamon in food processor until chunky.
Transfer to eating bowls, top with blueberries, and or strawberries and agave.

Friday

Peach Crepes

2 cups of young coconut meat
4 cups of pears, chopped
2 cups of chopped bananas
blend 2 cups of strawberries and banana in blender until smooth

-blend coconut meat, and pear in blender until smooth. spread blended mix onto a dehydrator tray with a nonstick sheet. dehydrate at 115 F for 4 hours to make fruit leathers. Cut fruit leather into squares or circles crepe shape.  Spread strawberry and banana spread onto fruit crepe and roll it up to eat.

Lunch

Monday

C3 Salad (Cucumber, Cabbage, and Carrots)

Chop a fresh cucumber into bowl,
add freshly shredded cabbage, and shredded carrots
Dice a ripe avocado into the bowl, and season with sea salt, pepper,
or cajun seasoning.
Dash a splash of rice vinegar, and/or Bragg Amino Acid.  Toss and eat.

Tuesday

Pineapple Coconut Coleslaw

1 cup cashews

1/2 teaspoon of sea salt3 cups of grated cabbage
1 cup of grated carrots
3/4 cup of dried coconut meat
1 cup of pineapple, cut into small chunks
2 tablespoon of agave nectar
water (as needed for blender)

food process cashews, coconut, pineapple, and agave nectar (add water as needed)
Mix and toss this blend into a bowl of shredded carrots and cabbage. Add a dash of sea salt.

Wednesday

Avocado, Cucumber, Tomato Salad

Cut cucumbers, and tomatoes into a bowl.  Add cubed avocado (1 whole avocado).
Season with sea salt and pepper, rice vinegar, or liquid amino.

Thurday

Coconut Wraps

2 cups of coconut meat
1 cup of mango
1/4 teaspoon of sea salt
shredded lettuce
1 cup of mexican pate (see below)
(To make Mexican pate: mix 1 cup of soaked sunflower seeds (soak 1 hour in water) in food processor with 1/4 garlic clove, 1/4 cup of onion, cumin, chili power, cajun spices to taste. Process until its a ground meat texture).
1 cup of simple salsa or pico de gallo

Blend coconut meat, mango, and sea salt, and spread onto dehydrator tray. Dehydrate for four hours at 115 degrees.  This will become your wrap.

Wrap the Mexican pate, with the pico de gallo or your favorite taco toppings and enjoy.

Friday

Mock-tuna salad wrap

Process 1 cup of soaked sunflower seeds (soak 1 hr in water), 1/2 teaspoon of mustard powder, 1/4 cup chopped celery, 1/2 cup chopped carrots, 2 tablespoons of chopped onions, 1 clove of garlic, 2 tablespoons of lemon juice, 4 raw organic cherry tomatoes. Add your favorite spices.

Wrap in lettuce.

Dinner

Veggie Burgers

Process in a food processor  2 cups of soaked raw sunflower seeds, 1/2 cup raw almonds soaked, 2 tablespoons of lemon juice, 1/4 cup of water, 1 cup of diced carrots, 1/4 cup of onions, 4 tablespoons of basil minced, 1 tablespoon of jalepeno pepper, 1/2 teaspoon of sea salt, 1 garlic clove.

Form into patties and place on a dehydrator tray.  Dehydrate for 4 to 12 hours at 115 F or until they are firm like meat patties (the dehydrator we borrowed made it in about 4 hours we don’t know the temp of it, there is no setting)…It depends on the power and strength of your dehydrator so keep checking it.  You can make them well done, or you can let them have a crab cake like texture, crunchy on the outside and softer in the inside).
Wrap in lettuce.

Gazpacho

Blend 1/4 cup of sun-dried tomatoes, 1 cup of fresh tomatoes, 1/4 of a red bell peppers
2 tablespoons of minced onions, 1 clove of garlic, 2 tablespoons of olive oil, 1 tbsp fresh parsley, 1 tbsp fresh oregano. pour over Kelp noodles.

Nut Meat Taco

Process 1 cup of sunflower seeds (soaked for 1 hour), 1/2 cup of cashews, 1 clove of garlic, 2 tablespoons of onions, 2 tablespoons of cumin, 1 tablespoon of cajun seasoning, a dash of sea salt. Place nut meat in a leaf of romaine lettuce. add your favor taco toppings (avocado, fresh raw corn kernels, pico de gillo)

Stuffed Red Bell Peppers

Cut 2 red bell peppers in half (remove stems and seeds).  Process the following until well combined  1/2 cup pecans, 1/4 cup sesame seeds, 1/4 cup red onion, 1 tbsp lime juice, 1/2 tbsp chopped jalapeno pepper, 1/4 tsp salt,  1 garlic clove, 2 tbs cumin, and 1 tbs chili powder.   Fill each red bell pepper half full with the processed mixture.  Add avocado slices and cilantro on top to garnish.

Taco Salad

Make Mexican Pate’ (see coconut wrap above to see how to make it).  Place shredded iceberg lettuce on plate, and top with the Mexican pate’, tomato slices, avocado slices, fresh cut corn, and fresh salsa. Top with cashew sour cream (see below)

You can top with Cashew Sour Cream. In a process in a food processor or high powered blender 1 cup cashews (soaked), 1 cup water, 2 tbsp lemon juice, 1/2 tsp garlic powder, 1/2 tsp onion powder.  Blend until the ingredients are a thick and smooth cream (add more water if needed) it should look like sour cream.

Hope you enjoy!!  We are not suggesting you go 100% raw, before changing your diet you should always check with your doctor.  We are not doctors just normal folks trying to be healthy!

If you like this article please click the share this button and share on facebook or twitter. You can follow me on twitter @fitmomsunited and join our facebook page.  If you haven’t already joined us in taking the pledge to be a part of the thousands of moms committed to the Fit Moms Fit Kids revolution to take back the health of our families, please Take The Pledge Today and get your 21 Day Fat Flush Program FREE (includes meal plan & 12 week workout plan)!

Byron Davis, Pastor, Life Coach, Author

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  1. […] Thursday- Veggie Burgers in Lettuce Bun from our Daddy Does It Raw series!  (my husband made us raw meals for an entire month!  I LOVE […]


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